Weigh In record (no journal entry) for 04 August 2017
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 65.23g | Prot: 129.08g | Carbs: 181.29g.
Breakfast: Rio D'oro Orangensaft. Lunch: Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Sockeye Wildlachs, Milfina Butter, Harry Weizenmischbrot, Gouda. Dinner: REWE Avocado, Hähnchenbrustfilet, Beck's Bier (330ml), Beck's Bier (500ml), Old El Paso Burrito. more...
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3566 kcal
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Exercise:
Swimming (slow) - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tester67's Weight History
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