Weigh In record (no journal entry) for 04 August 2017
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84 kg
Lost so far: 12.6 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1596 kcal
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Fat: 48.82g | Prot: 70.84g | Carbs: 216.02g.
Breakfast: Bresso Feine Kräuter, Eisbergsalat, Cocktailtomaten, HP Original BBQ Sauce, Wilhelm Brandenburg Hähnchen-Minutenschnitzel Rio, Abraham Schinken Mild Leicht. Lunch: REWE Beste Wahl Zwiebelbaguette. Dinner: Dr. Oetker Crème Légère, Tuffi Schmand, Korn Mühle Weizen Wraps. Snacks/Other: Aldi Trauben Kernlos, Banane, Merci Merci Finest Selection, Mars Celebrations (10g). more...
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steady weight
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