Johny2308's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

95.2 kg Lost so far: 5.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1373 kcal

Fat: 98.32g | Prot: 53.25g | Carbs: 70.26g. Breakfast: Арбуз, Белый Город Молоко 2.5%, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Вареное Яйцо. Lunch: Белый Город Молоко 2.5%, Макдоналдс Вафельный Рожок, Steak It Easy Релиш Бургер. more...

2161 kcal

Exercise: Sleeping - 23 hours and 58 minutes, Desk Work - 2 minutes. more...

Losing 7 kg a Week

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Johny2308's Journal, 04 Aug 17

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Johny2308's Weight History