Weigh In record (no journal entry) for 04 August 2017
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 27.47g | Prot: 226.53g | Carbs: 296.70g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Asia Spezialitäten Wok China Gemüse, OceanSea Grönland Garnelen, Weißer Reis (Langkorn). Dinner: Gurke (Geschält), Rote Paprika. more...
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Gaining 4.2 kg a Week
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