Weigh In record (no journal entry) for 04 August 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 61.96g | Prot: 74.16g | Carbs: 212.51g.
Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, without Salt, Boiled), Chicken Thigh (Skin Eaten). Snacks/Other: Crisps, Milk Chocolate, Naartjie, Hunter's Dry. more...
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steady weight
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