Weigh In record (no journal entry) for 03 August 2017
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90.6 kg
Lost so far: 6.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 39.02g | Prot: 55.77g | Carbs: 62.16g.
Breakfast: LU Cracottes 5 Granen, AH Leverkaas, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen, AH Fricandeau. Lunch: LU Cracottes 5 Granen, Milner Jonge Kaas 30+. Dinner: AH Gekookte Bietjes, AH Slavink. Snacks/Other: Sultana Fruitbiscuit Spelt, Quinoa & Cranberry, Thee, Koffie. more...
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Gaining 0.4 kg a Week
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Ann Helena's Weight History
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