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IowaBill
Journal
03 Aug 17
IowaBill's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
76.1 kg
Lost so far:
16.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
581 kcal
Fat: 27.04g | Prot: 34.04g | Carbs: 51.17g.
Breakfast:
Egg, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana.
more...
2014 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 9.2 kg a Week
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IowaBill's Weight History
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