Weigh In record (no journal entry) for 03 August 2017
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 88.05g | Prot: 115.98g | Carbs: 394.05g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Fruta-Pão, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Macaroni. Dinner: Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido, Macarrão. Snacks/Other: Bolo de Aipim, Café com Açúcar. more...
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Gaining 1.8 kg a Week
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williamcastro alves's Weight History
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