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Jens Knobloch
Journal
03 Aug 17
Jens Knobloch's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
87.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1627 kcal
Fat: 50.19g | Prot: 137.35g | Carbs: 149.63g.
Breakfast:
Manako Kollagen Hydrolysat, Myprotein Impact Whey Protein, Omelett oder Rührei.
Lunch:
Myprotein Impact Whey Protein, Edeka Karottenscheiben, Aldi Blattsalat Mix.
Dinner:
Myprotein Impact Whey Protein, Demeter Sauerkraut.
Snacks/Other:
Honig, Kerrygold Butter, Golden Toast Butter Toast.
more...
3459 kcal
Exercise:
Running - 13/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 16.8 kg a Week
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Jens Knobloch's Weight History
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