|
Dug my juicer out of storage. Gonna start using it more frequently. May even do a 5 or 7 day juice only. We'll see. I did make & drink a Kale, cucumber, carrot, beet, apple drink this morning. About 12 .oz I think. I felt really good and energized this am afterwards.
|
1537 kcal
|
Fat: 20.09g | Prot: 106.41g | Carbs: 250.48g.
Breakfast: Eye Opener home juice, red onion, Nopales, lean ground turkey, Albertson's Amazing egg. Lunch: sprouts 100% coconut H2O, lowfat mozzarella cheese, lean ground turkey, sliced eggplant. Dinner: eye opener. Snacks/Other: blueberries, Chobani Yogurt nonfat, jicama. more...
|
|
3007 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|