Weigh In record (no journal entry) for 03 August 2017
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 72.27g | Prot: 211.25g | Carbs: 433.34g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Lattuga, Olio Extra Vergine di Oliva, Conad Riso Basmati, Roast Beef. Dinner: Parmigiano (Grattugiato), Prosciutto Crudo, Mozzarella, Pane Comune. Snacks/Other: Despar Flakes di Farro, Vitargo Vitargo, San Carlo Pane di Segale, Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93. more...
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2389 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Nino0722's Weight History
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