Thursday woke up w 1:/2 cheese on rye in bed
|
62.6 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 39.96g | Prot: 55.85g | Carbs: 159.95g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. Lunch: Smithfield Thick Cut Bacon, Daisy Light Sour Cream, Blue Cheese. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Malt-O-Meal Honeycomb Cereal, American Cheese, Quaker Rice Cakes - Caramel Corn, Kroger Low Fat Yogurt Tubes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|