liesel1234's Journal, 03 Aug 17

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Ab zum Sport 😕

76.6 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1306 kcal

Fat: 53.61g | Prot: 68.01g | Carbs: 129.56g. Breakfast: Milchkaffee, K-Classic Salami, Aldi Toastbrötchen Mehrkorn. Lunch: Knorr Mediterrane Gemüse Lasagne. Snacks/Other: Layenberger Your Whey, Nestle Yes Cacao. more...

2904 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Gym - 1 hour, Treadmill - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

6 Supporters Support

Comments

Hach ja.. Muskelkater ist einer von den schönen Schmerzen :) da merkt man, man hat was getan

03 Aug 17 by member: Smarih

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liesel1234's Journal, 03 Aug 17

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