Weigh In record (no journal entry) for 03 August 2017
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 20.73g | Prot: 50.36g | Carbs: 46.68g.
Breakfast: Syntrax Протеин Whey Shake, Русский продукт Геркулес Традиционный, Parmalat Молоко 0,5%, Избенка Сыр Адыгейский, Finn Crisp Хлебцы Ржаные Original, Parmalat Молоко 0,5%, Яйцо. more...
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Gaining 0.7 kg a Week
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