arminka861386's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

57.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1184 kcal

Fat: 20.61g | Prot: 59.87g | Carbs: 197.13g. Breakfast: Увелка Каша Пшенная, Самарский Бкк Рогалик Сдобный, Кофе. Lunch: Запеканка из Кабачков, Здоровый Стиль Хлебцы Ржаные, Борщ. Dinner: Борщ, Запеканка из Кабачков. Snacks/Other: Арбуз, Optimum Nutrition Протеиновый Коктейль. more...

1823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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arminka861386's Journal, 03 Aug 17

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