Weigh In record (no journal entry) for 03 August 2017
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81.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 59.04g | Prot: 87.56g | Carbs: 100.12g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Arla Skyr Naturel, Albert Heijn Walnoten Ongebrande, AH Basic Halfvolle Melk, Vanille Extract, Kardemom, AH Jazz Appels, Raw Super Food Cacao Nibs, Smaakt Boekweitvlokken. Dinner: AH Rundergehakt Mager, AH Gesneden Uien, Knoflook, AH Gepelde Tomaten, Komijn, AH Rode Kidneybonen. Snacks/Other: Cafeïnevrije Koffie, Lindt Excellence Chili Noir, Kaneel, Danone Hüttenkäse, AH Biologische Cottage Cheese, AH Jazz Appels. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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