Weigh In record (no journal entry) for 03 August 2017
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.38g | Prot: 93.72g | Carbs: 50.01g.
Breakfast: Mandeln Ganze Kerne, Paranusskerne (25g), Kokosraspeln, Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Basenpulver, Vollkorn Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Putensteak, Gemischter Salat mit Dressing. Snacks/Other: Senseo Café Latte, Myprotein Gerstengraspulver, Arche Matcha, Zimt, Belbake Backkakao, Das Gesunde Plus Basenpulver, Kaffee mit Milch. more...
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2108 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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Yvieschatz's Weight History
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