Weigh In record (no journal entry) for 03 August 2017
|
97.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 76.48g | Prot: 102.71g | Carbs: 161.89g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Espresso, Vollmilch, Bell Zürcher Geschnetzeltes, Migros Original Rösti. Dinner: Munz Prügeli Weiss, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
|
|
2835 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|