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Back down a bit!
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74.6 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 68.30g | Prot: 80.86g | Carbs: 175.39g.
Breakfast: grande coffee, Fat Free Milk, Double Fiber English Muffins, Skippy reduced fat peanut butter. Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, carrots, baby bok choy, broccoli, hoisin sauce, cilantro. Dinner: olive oil, cilantro, asparagus, Kroger salmon filet. Snacks/Other: Cabernet Sauvignon Wine, Banana. more...
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Losing 0.3 kg a Week
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