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mauraferreira
Journal
02 Aug 17
mauraferreira's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
60.6 kg
Lost so far:
17.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
550 kcal
Fat: 22.41g | Prot: 57.65g | Carbs: 29.48g.
Lunch:
Sadia Coxa e Sobrecoxa de Frango, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates.
Snacks/Other:
Queensberry Geléia de Morango, Danone Yogurte Jockey.
more...
2431 kcal
Exercise:
Cleaning - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mauraferreira's Weight History
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