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joints not getting any better. have been reading that nuts have a bad balance of omega 6 to omega 3, and i've been eating a lot of nuts for the protein. will investigate further and meanwhile cut back on nuts and seeds.
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1889 kcal
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Fat: 100.01g | Prot: 60.93g | Carbs: 58.00g.
Breakfast: Bubbies Sauerkraut, Organic Valley Omega-3 Large Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bragg Organic Apple Cider Vinegar, Celery, Trader Joe's Smoked Herring. Dinner: Cabernet Sauvignon Wine, Celery, Cucumber (with Peel), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Whole Foods Market Curry Chicken Salad, Prime Time Sweet Mini Peppers, Brazil Nuts. more...
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2855 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes. more...
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