Weigh In record (no journal entry) for 02 August 2017
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 108.35g | Prot: 60.20g | Carbs: 62.24g.
Breakfast: Словяночка Кефир 2,5%. Lunch: Сушеные Семена Тыквы. Dinner: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Фаршированный Перец. more...
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Losing 17.5 kg a Week
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kasyakova's Weight History
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