Kat1953's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

82.5 kg Lost so far: 40.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1297 kcal

Fat: 63.50g | Prot: 59.28g | Carbs: 149.28g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 12 Grain Bread, Organicville Thousand Island Salad Dressing. Dinner: Halo Top Creamery S'mores Ice Cream. more...

2549 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 30 minutes. more...

Losing 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 02 Aug 17

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Kat1953's Weight History