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Kat1953
Journal
02 Aug 17
Kat1953's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
82.5 kg
Lost so far:
40.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
1297 kcal
Fat: 63.50g | Prot: 59.28g | Carbs: 149.28g.
Breakfast:
Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream.
Lunch:
Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 12 Grain Bread, Organicville Thousand Island Salad Dressing.
Dinner:
Halo Top Creamery S'mores Ice Cream.
more...
2549 kcal
Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 30 minutes.
more...
Losing 3.2 kg a Week
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Kat1953's Weight History
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