thust's Journal, 02 Aug 17


View Diet Calendar, 02 August 2017:
1612 kcal Fat: 36.38g | Prot: 113.98g | Carbs: 204.48g.   Lunch: Dolce Gusto Cappuccino, Couscous (Gekocht), Reis (Gekocht), BBQ Hähnchensteaks Curry. Dinner: Granatapfel, Knusperone Haferflocken, Naturjoghurt, Gervais Hütten Käse - Original 3,9% Fett. more...
3954 kcal Exercise: Fitness Training (Workout) - 20 minutes, Cross Training - 45 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

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