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Jens Knobloch
Journal
02 Aug 17
Jens Knobloch's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
84.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
979 kcal
Fat: 20.27g | Prot: 163.12g | Carbs: 29.00g.
Breakfast:
Myprotein Impact Whey Protein, Manako Kollagen Hydrolysat.
Lunch:
Aldi Blattsalat Mix, Senfsoße, Gut & Günstig Putenfiletsteaks, Edeka Karottenscheiben.
Dinner:
Myprotein Impact Whey Protein.
more...
3268 kcal
Exercise:
Swimming (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Jens Knobloch's Weight History
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