rraayyaa22's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

56.8 kg Lost so far: 7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

547 kcal

Fat: 24.46g | Prot: 39.16g | Carbs: 41.22g. Breakfast: Fruttis Йогурт 5%, Fruttis Йогурт 5%. Lunch: Капуста, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Вареное Яйцо, Вареное Яйцо, Вареное Яйцо. more...

2219 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rraayyaa22's Journal, 02 Aug 17

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rraayyaa22's Weight History