Weigh In record (no journal entry) for 02 August 2017
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81 kg
Lost so far: 28.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 82.15g | Prot: 63.23g | Carbs: 139.99g.
Breakfast: Milch 1,5%, Marmelade, Magerquark, Franken Korn Bio Chiabrot. Lunch: Gemischter Salat mit Dressing, Ei, Aldi Bio Hackfleisch Gemischt, Gouda, Schlagsahne, Milch 1,5%, Weißkohl. Dinner: Möhren, Pfirsiche, Äpfel, Kornspitz. Snacks/Other: Langnese Nogger, Milch 1,5%, Walnüsse. more...
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Losing 4.9 kg a Week
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 Comments
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matuscha's Weight History
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