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as of 3/8/12 my BMR is 2367 x 1.3 (activity level)= 3077
to loose weight should have a 500-1000 c deficit suggested
ACSM says 1800 c min for men... so somewhere between 2077-1800 c
3077 x 7 days= 21539 cal/wk to loose 2# p/wk is 7000c/7= 1000 deficit calories p/day.
2077 cal p/day to loose 2# per wk
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1251 kcal
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Fat: 71.43g | Prot: 55.44g | Carbs: 111.92g.
Breakfast: Garden Patch vegitable juice, jarlsberg lite swiss cheese, avocado, butter, sprouted grain bread, egg. Snacks/Other: apple, grapefruit, prunes. more...
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