kimyu1580's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

72.4 kg Lost so far: 5.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1591 kcal

Fat: 31.80g | Prot: 60.34g | Carbs: 150.82g. Breakfast: 아임닭 참숯훈제 닭가슴살 소시지 순한맛, 수박. Dinner: 피자알볼로 고구마피자, 로제파스타. Snacks/Other: 수박, 생크림케이크, 스타벅스 (Starbucks) 아메리카노 (Tall), 빙그레 바나나우유 라이트, 빙그레 아카페라 카페라떼. more...

1954 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kimyu1580's Journal, 02 Aug 17

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