Weigh In record (no journal entry) for 01 August 2017
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61.6 kg
Lost so far: 26.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 46.13g | Prot: 84.20g | Carbs: 212.20g.
Breakfast: Café com Leite, Gullón Tortitas de Arroz Integral e Chocolate Negro. Lunch: Adagio Iogurte Magro Framboesa, Cigala Arroz Agulha, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Salsichas tipo Frankfurt, Continente Leite Magro, Continente Flocos Batata É, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Kit Kat Kit Kat Dark, Gullón Sandwich, Adagio Iogurte Líquido Morango + Chocobits + Chili, Pingo Doce Bolacha de Canela, Café com Leite, Área Viva Bolacha Arroz com Sal, Kit Kat Kit Kat Dark. more...
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steady weight
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dantares's Weight History
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