Weigh In record (no journal entry) for 01 August 2017
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108.3 kg
Lost so far: 16.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.76g | Prot: 53.38g | Carbs: 98.67g.
Breakfast: Cappuccino, Cappuccino. Lunch: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Taureau Ailé Riz Basmati, Chipolatas. Dinner: Jockey Fromage Blanc Onctueux et Doux, Pastèque, Concombre (Pelé), Kronenbourg Bière, Monique Ranou Mon Paris sans Couenne. more...
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4308 kcal
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Exercise:
Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Leraq30630's Weight History
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