Weigh In record (no journal entry) for 01 August 2017
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 67.09g | Prot: 80.48g | Carbs: 39.69g.
Lunch: Gallo Azeite de Oliva Extra Virgem, SanCor Queijo Parmesão em Tiras, Alface, Azeitonas, Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Moela de Frango. Dinner: Morangos, Tirolez Queijo Minas Padrão, Vinho Cabernet Sauvignon, Contra-filé, Gallo Azeite de Oliva Extra Virgem, Alface, Arroz Branco (Cozido), Manga Palmer. Snacks/Other: Power One Pasta de Amendoim Integral, Tirolez Queijo Minas Padrão, Café. more...
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Losing 11.2 kg a Week
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VanessaFertonani's Weight History
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