Weigh In record (no journal entry) for 01 August 2017
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65.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 86.50g | Prot: 85.65g | Carbs: 167.69g.
Breakfast: Петрушка, Помидоры, Яичный Омлет. Lunch: Батон, Ростагроэкспорт Сметана Пикантная с Чесноком 15%, Сметана, Мясновъ Долма из Говядины, Батон, Суп Куриный с Вермишелью. Dinner: Бутерброд с Яйцом и Сыром, Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Творог 5%. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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