Weigh In record (no journal entry) for 01 August 2017
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81.7 kg
Lost so far: 27.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 48.52g | Prot: 98.04g | Carbs: 217.92g.
Breakfast: Banane, Reis (Gekocht), Fettarmer Naturjoghurt, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Milfina Milch 1,5% Fett. Lunch: Tomaten, Gurke (mit Schale), Aubergine, Zucchini, Rapsöl, Edeka Bio Tofu Natur, Nudeln (Gekocht), Reis (Gekocht). Dinner: Tomaten, Gurke (mit Schale), Avocado, Hüttenkäse (Fettarm 2% Milchfett), Schinken, Aldi Bio Kürbiskernbrot, Wasa Knäckebrot Mjölk. Snacks/Other: Johannisbeeren, Milch 1,5%. more...
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3491 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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matuscha's Weight History
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