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seymaserdengeçti
Journal
01 Aug 17
seymaserdengeçti's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
965 kcal
Fat: 20.86g | Prot: 48.24g | Carbs: 158.30g.
Breakfast:
Ekmek, İncir, Çökelek.
Lunch:
Et Haşlama, Siyah Üzüm.
Dinner:
Kömbe.
Snacks/Other:
Kabaklar.
more...
2774 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, dağ-doğa yürüyüşü 500m rakım - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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seymaserdengeçti's Weight History
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