Johny2308's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

96.8 kg Lost so far: 3.7 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1239 kcal

Fat: 43.57g | Prot: 60.73g | Carbs: 150.56g. Breakfast: Савушкин Продукт Йогурт Греческий с Черникой. Lunch: Haribo Жевательный Мармелад, Экзо Мороженое Арбуз Дыня, Майонез, Ватутинки Хлеб Парижская Бриошь, Котлеты из Индейки. Dinner: Хлеб Черный, Вареное Яйцо. Snacks/Other: Haribo Мармелад Мишки. more...

2197 kcal

Exercise: Sleeping - 23 hours and 58 minutes, Desk Work - 2 minutes. more...

Losing 0.3 kg a Week

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Johny2308's Journal, 01 Aug 17

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