Weigh In record (no journal entry) for 01 August 2017
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.48g | Prot: 110.49g | Carbs: 122.65g.
Breakfast: Омлет с Молоком. Lunch: Сердце Говяжье, Спагетти. Dinner: Помидоры, Огурец (с Кожурой), Овощное Рагу, Сердце Говяжье. Snacks/Other: Домик в деревне Кефир 3,2%, Fazer Хлеб Морковный без Сахара. more...
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Losing 0.4 kg a Week
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slon1002's Weight History
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