Weigh In record (no journal entry) for 01 August 2017
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 55.28g | Prot: 203.87g | Carbs: 145.33g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Atún Claro en Aceite de Girasol, Espaguetis de Trigo (Cocidos), Pepino (Pelado), Tomates. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Tomates, Sandía, Pan de Centeno. Snacks/Other: HSN Sports Soy Protein Isolate, HSN Sports Soy Protein Isolate. more...
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3583 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juan A. Camimo's Weight History
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