Weigh In record (no journal entry) for 01 August 2017
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 98.64g | Prot: 109.21g | Carbs: 177.98g.
Breakfast: Hummus, Aldi Harzer Käse, Gorgonzola, Aldi Mehr-Korn-Brot, Milch 1,5%. Lunch: Involtini, Kroketten, Milfina Kräuterbutter, Pizzabrötchen. Dinner: Kartoffelchips, Erdbeeren, Heidelbeeren, Quark. Snacks/Other: Kokosmilch, Mangos, Blaubeeren. more...
|
|
2189 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpiegelfeeNo1's Weight History
|