Weigh In record (no journal entry) for 31 July 2017
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126.6 kg
Lost so far: 1.7 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 133.76g | Prot: 102.46g | Carbs: 31.98g.
Breakfast: Wholly Guacamole Classic Guacamole, Oscar Mayer Traditional Bacon, Egg. Dinner: Cheddar Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Beef Broth or Bouillon (Canned). more...
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Losing 0.4 kg a Week
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