Weigh In record (no journal entry) for 31 July 2017
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83.3 kg
Lost so far: 39.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 27.94g | Prot: 53.58g | Carbs: 42.69g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Breast (Skin Not Eaten), Organicville Thousand Island Salad Dressing. more...
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Losing 8.3 kg a Week
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