Weigh In record (no journal entry) for 07 March 2012
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74.0 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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1113 kcal
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Fat: 25.44g | Prot: 82.60g | Carbs: 161.65g.
Breakfast: Almond Milk, Natural Apple Sauce, BRKSTN COTTAGE CHEESE. Lunch: california pizza kitchen wrap. Dinner: Sauerkraut (Solid and Liquids, Canned), 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread, Meatless Ground Burger. Snacks/Other: adult's gummy multivitamin, Apples. more...
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Gaining 0.4 kg a Week
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