Weigh In record (no journal entry) for 31 July 2017
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 50.68g | Prot: 111.43g | Carbs: 336.20g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Purê de Mandioca, Peito de Frango, Almeirão, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Macaroni. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Gema de Ovo Cozida, Clara de Ovo Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Macarrão. Snacks/Other: Pão Francês, Café com Açúcar. more...
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Gaining 5.6 kg a Week
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williamcastro alves's Weight History
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