Weigh In record (no journal entry) for 31 July 2017
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67 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.85g | Prot: 100.38g | Carbs: 114.48g.
Breakfast: Wassermelone, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Dr. Groß Flohsamenschalen, Kaffee. Lunch: Banane, Fitline Basics Sensitive, Fitline Activize. Dinner: Rapsöl, Meine Metzgerei Frische Hüftsteaks, Erdbeeren, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Latte Macchiato, Möhren, Lindt Lindor Kugel Rot, Fitline Restorate. more...
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1867 kcal
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Exercise:
SUP Stand up paddling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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