Weigh In record (no journal entry) for 31 July 2017
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 27.57g | Prot: 20.03g | Carbs: 12.33g.
Breakfast: Vital Proteins Collagen Peptides, Cinnamon, Carlson The Very Finest Fish Oil, Turmeric (Ground), Thai Kitchen Light Coconut Milk, Nutiva Organic Chia Seed, Deutsche Kuche Braunschweiger, BodyTech Creatine Monohydrate, Coffee. more...
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2367 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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