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jeffreysig
Journal
23 Feb 10
jeffreysig's Journal, 23 Feb 10
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Weigh In record (no journal entry) for 23 February 2010
99.1 kg
Lost so far:
14.3 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2010:
1262 kcal
Fat: 12.77g | Prot: 38.94g | Carbs: 258.28g.
Breakfast:
frosted flakes.
Lunch:
lean cuisine chicken fried.
Dinner:
smart ones macaroni, corn canned, sara lee wheat.
Snacks/Other:
frosted flakes, capri sun.
more...
3537 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes.
more...
Losing 3.2 kg a Week
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jeffreysig's Weight History
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