Weigh In record (no journal entry) for 31 July 2017
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81.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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929 kcal
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Fat: 36.33g | Prot: 68.95g | Carbs: 83.70g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Ja! Gurkentopf Süß-Sauer, Gekochtes Ei, Ja! Tomatenmark, Kattus Ajvar, Ja! Quark 20%, Tomaten, Gelbe Paprika, Zucchini, Netto Rinderhackfleisch, Zwiebeln, REWE Beste Wahl Sweet Chili Sauce, REWE Kräuterquark 2,4%. more...
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2360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.0 kg a Week
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hisroyaldudeness's Weight History
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