Weigh In record (no journal entry) for 31 July 2017
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 25.36g | Prot: 184.28g | Carbs: 313.66g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Weißer Reis (Langkorn), Zwiebeln, Tomaten. Dinner: Gurke (Geschält), Rote Paprika. more...
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Gaining 7.7 kg a Week
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