Weigh In record (no journal entry) for 31 July 2017
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 46.48g | Prot: 67.08g | Carbs: 87.52g.
Breakfast: Фермерское Подворье Кефир 1%, Гречка. Lunch: Тефтели, Греческий Салат. Dinner: Говядина Отварная. more...
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Losing 1.1 kg a Week
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konovalova-nasty's Weight History
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