Weigh In record (no journal entry) for 31 July 2017
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 80.22g | Prot: 114.07g | Carbs: 148.71g.
Breakfast: Mandeln Ganze Kerne, Paranusskerne (25g), Kokosraspeln, Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Sojaflocken, Leinsamen Geschrotet, Basenpulver, Vollkorn Haferflocken, Amaranth Gepufft, Chia-Samen, Lebepur Rote Banane. Lunch: Tom Kha Gai. Dinner: Parmesan (Geschreddert), Milbona Hirtenkäse, REWE Beste Wahl Mungobohnenkeimlinge, Tomaten, DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, REWE Romana Salatherzen. Snacks/Other: Kinder Schokolade, Kaffee mit Milch, Das Gesunde Plus Basenpulver, Belbake Backkakao, Zimt, Arche Matcha, Myprotein Gerstengraspulver, Senseo Café Latte, Zitronensaft. more...
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2004 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Yvieschatz's Weight History
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